10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

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♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo

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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sport
doba trvání: 10:32

Komentáře

bcvbb hyui
bcvbb hyui - Před 20 hodinami
community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
Hana Sakáčová
Hana Sakáčová - Před dnem
This was amazing
Simply Giselle
Simply Giselle - Před dnem
Amazing workout, I will definitely be giving this a try 💪🏽 Your videos are so helpful ❤️❤️
When I don’t feel like going to the gym I’ll do one of your workouts at home
Sally osorio
Sally osorio - Před dnem
Kid friendly 💞 love it 😊 My toddler had fun doing this video .
bcvbb hyui
bcvbb hyui - Před 20 hodinami
looking at her, with some minimal/techno music instead of her soundtrack...awesome!
loyz tem
loyz tem - Před dnem
God Bless!
We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!
bouytt guyt
bouytt guyt - Před dnem
Omg she finally made a workout to love us and not kill us..
yanjie shi
yanjie shi - Před 2 dny
A Kpop dance workout pleeeeaaaaaaasse! Maybe by BLACKPINK? That way I don't have to go
Click on Pam's video
See an add for chocolate
Go to my fridge
Eat snacks while staring at Pam working out and feeling sorry and pity for her AND thinking about how I must've gained two pounds while "doing" this workout
(Super great video BTW)
Chantal Schmidt
Chantal Schmidt - Před 2 dny
Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡
bofooit gojo
bofooit gojo - Před 3 dny
Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15
bouytt guyt
bouytt guyt - Před dnem
Love it❤️
khabib Nurmagomedov
khabib Nurmagomedov - Před 3 dny
Thanks good routine
Dina Ra
Dina Ra - Před 3 dny
I love this type of workout. Please create more sessions!
Alexxxa Wild
Alexxxa Wild - Před 3 dny
greate video i really like it🖤😈
bofooit gojo
bofooit gojo - Před 3 dny
How ARE you ♥️🌹
Mi Schum
Mi Schum - Před 3 dny
This is a cute idea
Cristina Jderiu
Cristina Jderiu - Před 3 dny
I will do it for mu future boyfriend
Ptao Tom
Ptao Tom - Před 3 dny
community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
NamOFFLINE
NamOFFLINE - Před 3 dny
Some dance styles are difficult for me, but they still made me sweat a bit.
은비 At home workout
은비 At home workout - Před 4 dny
👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^
joao silva
joao silva - Před 4 dny
i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas
Ptao Tom
Ptao Tom - Před 3 dny
can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.
Ubaldo _UBI_ Purchiazza
Ubaldo _UBI_ Purchiazza - Před 4 dny
looking at her, with some minimal/techno music instead of her soundtrack...awesome!
soinu foig
soinu foig - Před 4 dny
Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15
Rahmat Akbarkhan
Rahmat Akbarkhan - Před 5 dny
ARE you vERy NicE 🌹
Laura Brown
Laura Brown - Před 5 dny
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: https://livesoundproof.com/best-soundproof-curtains/
Pamela Reif
Pamela Reif - Před 5 dny
Pam i love your video and the music
soinu foig
soinu foig - Před 4 dny
These songs suck
BA NANA
BA NANA - Před 5 dny
Love it❤️
mands
mands - Před 5 dny
this is my therapy
Michelle Mariolina
Michelle Mariolina - Před 5 dny
Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨
Rahmat Akbarkhan
Rahmat Akbarkhan - Před 5 dny
How ARE you ♥️🌹
Lisa Weiß
Lisa Weiß - Před 5 dny
Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??
Hromadová Karolína
Hromadová Karolína - Před 6 dny
i love workut
satanisthedevil
satanisthedevil - Před 6 dny
This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout
Jule P
Jule P - Před 6 dny
Love it but got some lower pack pain during the first songs movements
Morris Weber
Morris Weber - Před 6 dny
👍❤️👍❤️👍❤️👍❤️👍❤️👍
hen ko
hen ko - Před 5 dny
looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏
hakdug
hakdug - Před 6 dny
hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.
hen ko
hen ko - Před 5 dny
I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!
swagger sickle
swagger sickle - Před 6 dny
Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc.
Thank you !!!!
S1qr_
S1qr_ - Před 6 dny
Cool ❤🍃
fouoii gyhh
fouoii gyhh - Před 6 dny
What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️
Yassmine Nagaouii
Yassmine Nagaouii - Před 6 dny
How many calories does this workout burn ?
Paulina Szydłowska
Paulina Szydłowska - Před 6 dny
These songs suck
Rozálie Mia Bruštíková
OK LOVE DANCE WORKOUT stř
fouoii gyhh
fouoii gyhh - Před 6 dny
Lovely
AffenKind 0
AffenKind 0 - Před 7 dny
pemela memela
Karl Burton
Karl Burton - Před 7 dny
HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?
hen ko
hen ko - Před 7 dny
YAYY I WASNT EXPECTING THIS!!
DanRex795
DanRex795 - Před 7 dny
Hålland has seen this 🥰🤗
Rednine
Rednine - Před 7 dny
thats not a workout lol xD
Desiuf
Desiuf - Před 7 dny
I can't get THIS workout out of my head :D
Desiuf
Desiuf - Před 7 dny
It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D
hen ko
hen ko - Před 7 dny
This looks so fun?
Мария Асенова
Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.
Robyn McCarthy
Robyn McCarthy - Před 7 dny
I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!
annaokja
annaokja - Před 7 dny
looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏
willi Willi gaming
willi Willi gaming - Před 7 dny
Wusste garnicht das du deutsch bist lost
Ismail Hamza
Ismail Hamza - Před 8 dny
Anyone else came from the Dortmund channel 😅
Евгения Шаповалова
I like it!
TOZINK beats
TOZINK beats - Před 8 dny
Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)
Lion and the Lamb
Lion and the Lamb - Před 8 dny
https://youtu.be/aTYy5hXOC68
Randy
Randy - Před 8 dny
What ?
is it ok for boys to be here or ??
I feel awkward.
Rebecca l
Rebecca l - Před 8 dny
Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.
Joanna
Joanna - Před 8 dny
community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
L K
L K - Před 8 dny
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!
Maverick Miller
Maverick Miller - Před 8 dny
Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪
Antonia Wirth
Antonia Wirth - Před 8 dny
@Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍
Joanna
Joanna - Před 8 dny
csburn.info/round/video/qXxvZ7F-tpWsq2c.html
Alexia Kondy
Alexia Kondy - Před 8 dny
It's really a LOVE workout !! Well done !! Nice playlist.
Out & About SY
Out & About SY - Před 8 dny
great pamy please follow my chanelle about tourism in syria
Ak. R Chowdhury
Ak. R Chowdhury - Před 8 dny
Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚
JoãoPro FF
JoãoPro FF - Před 8 dny
Quem veio pelo Gustavo Marques?
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Sbg5020 Juvavum
Sbg5020 Juvavum - Před 8 dny
She is so hot wtf
Sharkoon Sachse
Sharkoon Sachse - Před 8 dny
https://www.youtube.com/watch?v=Kf4jrwU_Qi4&t=11s
Mery BSB
Mery BSB - Před 9 dny
I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!
Vasiliki Eyelish
Vasiliki Eyelish - Před 9 dny
YOU MAKE ME FEEELLLL
Matea Keškić
Matea Keškić - Před 9 dny
Which are those sneakers? 😻
Noémie de Genouillac
Noémie de Genouillac - Před 9 dny
Elle est super !! merciiiiii
David Fischer
David Fischer - Před 9 dny
der inbegriff der instagram-oberflächlichkeit
Shu Jie
Shu Jie - Před 9 dny
Done!
Madison Mijares
Madison Mijares - Před 9 dny
Wow this was so fun.
Shahzad Gujjar
Shahzad Gujjar - Před 9 dny
Hi
Can I use your video on instagram video with you credit
FR
FR - Před 9 dny
https://youtu.be/rH63zHQaIz0
Shpresa Imeri
Shpresa Imeri - Před 9 dny
Das machst du gut 😁
Mia
Mia - Před 9 dny
Thanks!🫀i reeally love workout dances (workout is too hrad fór mee 😬🤫🤗🥲)
Anthony Barrett
Anthony Barrett - Před 9 dny
Amazing
A-tmb Thamb
A-tmb Thamb - Před 9 dny
Belive it or not
Haaland brought me here...
Wedjma hexanova
Wedjma hexanova - Před 9 dny
Ich liebe alle Workouts von Pamela aber dieser ist echt langweilig 😟 happy Cardio dance ist mein Liebling
serdy ximi
serdy ximi - Před 9 dny
I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon
Kseniia Pylaeva
Kseniia Pylaeva - Před 9 dny
I added one more of this Love Dance for a Friday workout because it's sooooo nice ❤ Sexy thing is the best for me here! And I cannot stop singing to Kylie!
Kseniia Pylaeva
Kseniia Pylaeva - Před 9 dny
@serdy ximi it's ok 😊 there are plenty of other dance workouts of Pam beside this one. I'm sure you can find smth that is absolutely great for you 💃 I just enjoy the vibe; that's why I like this one!
serdy ximi
serdy ximi - Před 9 dny
Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much
Xxx Tlp
Xxx Tlp - Před 9 dny
Is that girl single? Cause I am not really a workout guy
aesthetixshit
aesthetixshit - Před 9 dny
How many calories do you burn?
unique videos
unique videos - Před 9 dny
It depends on you height, weight, etc. but i’m guessing around 50-80
Shikha Khetarpal
Shikha Khetarpal - Před 10 dny
Osam
Rebecca Oliva Lee
Rebecca Oliva Lee - Před 10 dny
Thank you:)
dolimi jotoo
dolimi jotoo - Před 10 dny
YAYY I WASNT EXPECTING THIS!!
Sam Phoenix
Sam Phoenix - Před 10 dny
just realized the door behind you is not real
vliduu zeeb
vliduu zeeb - Před 10 dny
she really has improved as a dancer looks so much more relaxed
Mae's Lifestyle
Mae's Lifestyle - Před 10 dny
Hi I saw you use epidemic sound. I have a question. Surely I will not have this subscription for the rest of my life. Once I cancel, do my videos online containing the music from when I had the trial get flagged?
Mae's Lifestyle
Mae's Lifestyle - Před 9 dny
@dolimi jotoo what?
dolimi jotoo
dolimi jotoo - Před 10 dny
ask myself who is the target group? Pensioners?
Latina Princesa
Latina Princesa - Před 10 dny
PLEASEE DO A STONG KNEE+ leg workout type
laurisa 253
laurisa 253 - Před 10 dny
WOOOOOOOOW
vliduu zeeb
vliduu zeeb - Před 10 dny
русские на месте?
Top Nika
Top Nika - Před 10 dny
Do you lose weight from this?
Friederika __
Friederika __ - Před 10 dny
Ein Workout welches gegen HipDips ist?🥺
Linda Gonzalez
Linda Gonzalez - Před 10 dny
I have 2 left feet but really enjoyed this video. I love doing your videos. Keep it up!
LauraCEO
LauraCEO - Před 10 dny
Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much
toijg avnnr
toijg avnnr - Před 10 dny
I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon
Marek Baszyński
Marek Baszyński - Před 10 dny
4️⃣
George Najm
George Najm - Před 10 dny
you are amazing and youre workouts are amazing
BobbyAtzennmann adc
BobbyAtzennmann adc - Před 10 dny
Einfach ein Dislike weil mir dieser Scheiß in Musik Trends angezeigt wird.
BobbyAtzennmann adc
BobbyAtzennmann adc - Před 10 dny
@toijg avnnr No you are a 38 year old male who tries to convince people to pay money for fake pictures
toijg avnnr
toijg avnnr - Před 10 dny
i am here for workout..... yes.... lets work out ....
Sophia Campos
Sophia Campos - Před 10 dny
i thought pam would do the skins choreography with the last song lol
Paula Kurt
Paula Kurt - Před 10 dny
Fun Pamela. Thank you.
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