Pamela Reif
Pamela Reif
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  • 803 431 989
  • Registrace 16. 09. 2013
Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every Sunday on my Instagram (pamela_rf).
Different versions: Beginner, 30min per day, 45min Slow \u0026 45min Hard
♡ have a look at the CSburn Playlists to filter the workouts depending on your level!

all links / Impressum:

LeoKeller - Před 7 vteřinami
nalin niranjan
nalin niranjan - Před 4 minutami
I am a big fan😘 *Pamela Reif* 😍
Asif Abrar
Asif Abrar - Před 6 minutami
I can't do pushup
Global Ponderings
Global Ponderings - Před 12 minutami
Week 2 let’s go!!
Lindsay Thomas
Lindsay Thomas - Před 13 minutami
Anyone else doing week 9?
TXO Tidus
TXO Tidus - Před 15 minutami
Don't get me wrong, I like what I see.... Butt why do so many girls booty workouts... 1900 nobody cares... Now 2000's most girls just want a big booty... The world is so obsessed to look perfect or sporty/sexy... Also there aren't much couples anymore which spend lots of years together ... Today all those teens have relationships for a month and that's it... The world is going down, there isn't much real love out there any more. It's just about sex and money...
Victoria Eardley
Victoria Eardley - Před 17 minutami
Love you
Augustine - Před 20 minutami
Team March 🙌🏻🙌🏻
Addeba Noor
Addeba Noor - Před 21 minutou
Did anyone get abs from this?
Lydia Cliff
Lydia Cliff - Před 22 minutami
doing this to feel better about myself starting point W28 inches day 1: completed it, didn't skip any, abs were shaking the whole time and didnt expect it to be so hard day 2: day 3: day 4: day 5: day 6: day 7:
Anna Alexandrovna
Anna Alexandrovna - Před 23 minutami
Wow, I think this is by far my most favorite booty workout. Intense. Fast. Effective. Danke, Pamela!
Der Gamer 457
Der Gamer 457 - Před 28 minutami
Hey unser Sportlehrer hat uns dieses Video gegeben und gesagt das wir das auch machen sollen und wollte fragen: ist das workout auch für jungs geeignet?
amelia newton
amelia newton - Před 29 minutami
i already have quite a slim waist, but i want my stomach and waist to be more toned, will it make my waist bigger? i dont want it to
Alesha Shafiq
Alesha Shafiq - Před 34 minutami
Me watches this gets an advert ab chocolate 😆
Ronja Fischer
Ronja Fischer - Před 35 minutami
Beim letzten Lied wird jeder der Sims 3 gespielt hat, definitiv wieder Motivation bekommen :)
Ngọc Ánh Hoàng
Ngọc Ánh Hoàng - Před 42 minutami
It's so relaxing, I do exercises but i feel that i'm dancing,the end is quicker than i think😂
Khánh Linh
Khánh Linh - Před 44 minutami
day1: / day2: day3: day4: day5: day6: day7:
marije - Před 52 minutami
The first time I did this workout I thought the last song was weird, but now it's definitely my favourite song of the whole workout!
Tara Wehmeyer
Tara Wehmeyer - Před 57 minutami
Im honest,i really don't like the editing, cause I cant see how long i have to do the exercise:)
Lilian - Před 57 minutami
How I feel during Pamela's dancing routines I 'm not sure whether I 'm Phoebe or Monica, I think I 'm alternating between both
Hannah green
Hannah green - Před hodinou
There is such a difference when you start using. A resistance band 😅
Carolina Santiago
Carolina Santiago - Před hodinou
this was so relaxing I feel like crying
BangtanBeautyQueen - Před hodinou
I never tried to workout before and I have no physical strength whatsoever. I really want to increase my stamina and body shape in general. I’m not trying to get ripped or anything, I just want to get rid of excess fat on my body and get to the point where doing one push up doesn’t take me out. I’ll try to log my progress but please be mindful that I said I never worked out before I land this may take me some time but I plan to do this for the next few months. My plan is to do this video Monday, Wensday and Friday and also work on my arms/upper body on Tuesday and legs/lower body on Thursday. My body March 1 2021: Weight: 170lbs Stomach: 31 1/2 inches Butt: 43inches Thigh: 26inches Upper Arm: 12inches Day1;Monday I started with doing the video first thing when I woke and like I guessed I was out of breath and couldn’t finish the video. The “walk down to plank” was challenging for me. I got through the first set but the second set my arms were shaking like crazy and it was to difficult to hold up my body wait. I had to stop doing the video 😔 tomorrow I will try to go further. 화이팅 👊🏽
wael hajj
wael hajj - Před hodinou
The last music was so good
Deniz Özbaşaran
Deniz Özbaşaran - Před hodinou
i burnt 75 cals
Carla Colour
Carla Colour - Před hodinou
Pamela, please can u create some more fun dancing workouts :) xxx
Mannat Sharma
Mannat Sharma - Před hodinou
Oh God 🙈🤯 It's a no break harsh workout......My legs are shivering and paining like anything ........😨😨 I recommend that you should give atleast a 10 seconds rest after every exercise Everyone has different sort of strength and stamina........ You should give rest of 10 seconds
TiMmY Fung
TiMmY Fung - Před hodinou
sara rodríguez
sara rodríguez - Před hodinou
I love you so much, Pam❤
someone that doesn't exist
someone that doesn't exist - Před hodinou
Hey Pamela!! My father reaallly put on weight these days and he is struggling with other abs or hiit cardios but this workout is so fun, the moves are not hard but it makes you sweat!! Me, my father and my brother are doing this video almost for 1 week and now we decided to do your happy sweat workout. The thing i am trying to say is thank you so much for these fun sweaty exercises :)))) PLEASE DO ANOTHER VERSION OF IT!!!!
Lana Vidović
Lana Vidović - Před hodinou
Pamela: I started to sweat Me: sweating since the beginning but also started shaking now
irem - Před hodinou
if you want cry and dead you should try this !!!!
Cali Saadet
Cali Saadet - Před hodinou
I love this video 🧸💕
Fortnite Girl
Fortnite Girl - Před hodinou
Who else looks in the mirror after this workout thinking it has already given them abs?!
manal kolarov
manal kolarov - Před hodinou
does it make your butt bigger or it only helps to tone?
anne df
anne df - Před hodinou
love it! whenever I just need a good booty burn I come back to this workout ;) its easy to follow along and nice to challenge yourself! I like to add a booty band as well!
Adriana Ana-Maria Neagu
Adriana Ana-Maria Neagu - Před hodinou
if this is medium I don't think I can keep up with the real deal :))
Oshee K.P
Oshee K.P - Před hodinou
Its my first time trying out some exercises after realizing I have gain a lot of weight during the pandemic year by doing nothing only laying on bed..I'm gonna keep my progression for 10 days... Cheers to me & y 'all !!! Day 1 - Omg this is so hard!! Managed to do only up to 8 mins
king ink
king ink - Před 2 hodinami
king ink
king ink - Před 2 hodinami
To je super vydeo
Rüya Çepni
Rüya Çepni - Před 2 hodinami
Kylie - Před 2 hodinami
feeling really out of it and tired today because uni started today, but I felt so much better and less stressed out after doing pam's workouts, always thankful for her <3
Chelsea Tuffin
Chelsea Tuffin - Před 2 hodinami
How many calories do you burn? X
Гергана Василева
Гергана Василева - Před 2 hodinami
Great routine <3 I have just a simple questions : How much should the weights be in kg ? Thank you !
a.random.person - Před 2 hodinami
When ur not sure if ur seeing results or if u were just bloated on previous days
Smart News
Smart News - Před 2 hodinami
I didn't know it was possible for 6 minutes to be longer than 10
isha hooda
isha hooda - Před 2 hodinami
Hi, guys. I will be putting up my daily progress here, hoping for some change in my body. Hopefully, I'll do this workout daily for next two weeks. Started on 28/02/2021 Day 1: Done. Faltered in the last set and skipped the half burpees. Day 2: Done. I followed the regime for 14 minutes only, skipped mountain climbers once. I also did 1 set of Strength training workout that included some more lunges, wide and narrow pushups and stuff (7 minutes)
Nolo R
Nolo R - Před 2 hodinami
Please do a silent workout with ni music. Don't want to bother my roommates Love you and thank you for the videos!
Kaysha - Před 2 hodinami
bro I can't finis this T_T but I'm gonna continue this tomorrow :D
Greta Ra
Greta Ra - Před 2 hodinami
Wow. I admiring your strength. I have to pause it like 4 times to catch a breath and you done it so easily. I can only imagine what long and hard way you went to be like this. Amazing 💚
Peaceful Breathing
Peaceful Breathing - Před 2 hodinami
I hesitate to hit the play button and start this workout ...
Viktorie Bernatová
Viktorie Bernatová - Před 2 hodinami
me: lest goo, last today video ad before video: Please dont exersize, it not work. Come buy our diet! me: *confused look at my six pack* Are you really trying to say, that I dont have this bcs I am everyday trying to kill my self with Pamelas workouts?
Kahina WhyNot
Kahina WhyNot - Před 2 hodinami
How can she do all those exercises while not looking in pain at all ? My legs are just so weak right now omg (17:21 her jumps being on the music is so satisfying to me)
Fetch Link
Fetch Link - Před 2 hodinami
Lorine Cohu
Lorine Cohu - Před 2 hodinami
i love this so muuuuch!
Anaïs Preud'homme
Anaïs Preud'homme - Před 2 hodinami
My brain : go 1 knee My body : completely lost
emmanuella anyanwu
emmanuella anyanwu - Před 2 hodinami
Why is it that when im.doing the lying crunches , it's my thigh that hurts not my side abs?
Fabi Filadoro
Fabi Filadoro - Před 2 hodinami
Longest 10 min of my life! <3
Mercy Apolot
Mercy Apolot - Před 2 hodinami
Loved loved loved this.
SOFIA MADDI - Před 2 hodinami
1 day done inwill update
Sienna smith
Sienna smith - Před 3 hodinami
Well uhm I think I need a wheel chair at this point 🤠
Grace Lucie
Grace Lucie - Před 3 hodinami
I swear if I don't have a six pack in the next 10 minutes imma sue 💀
RAR Minis
RAR Minis - Před 3 hodinami
Amazing! Good work, Pamela
Ich Bin cool
Ich Bin cool - Před 3 hodinami
Can we have a BOMBOMBOM part 2 pls
Amy Robb
Amy Robb - Před 3 hodinami
Thank you hunni!
Nitika Aribam
Nitika Aribam - Před 3 hodinami
Pam, you are truly such an inspiration to become fit and strong ♡♡♡
Peanut and Potchie
Peanut and Potchie - Před 3 hodinami
I did not see anything in the comment section of the update about this work out, so here's mine; 1st Day- DONE ✔️ (but my belly is still bloated but I can feel the pain😩) 2nd Day- P.S; keep on liking
Julia Juleczka
Julia Juleczka - Před 3 hodinami
how much calories does it burn?
Charlotte - Před 3 hodinami
I'm dead
gabe cole
gabe cole - Před 3 hodinami
She's a goddess. I worship her.
Aiesya Sofea
Aiesya Sofea - Před 3 hodinami
This IS a HIGH intensity workout! Plus, the song is uplifting
Emi Jir
Emi Jir - Před 3 hodinami
I love this
Ryno The kid
Ryno The kid - Před 3 hodinami
Me: haha 20mins, that's child's play, bring it on @pamela.reiff! *2 minutes later* Me: when is the break so I can get outta here
La_monkeyz - Před 3 hodinami
Let’s see if I stay consistent, Day 1: my legs were shaking, I can tell I need to improve my form jaja Day: -
Hehe Princess
Hehe Princess - Před 3 hodinami
You are very very beautiful!
ALICE - Před 3 hodinami
Yayy today was the first time doing it without taking breaks!!! 💪💪💪
Kai Morigo
Kai Morigo - Před 3 hodinami
Where is rest time? 😭😭